you'll be tempted by pizza, burgers, hot dogs and other yummy fast-food that your waistline and hips won't thank you for! Something as simple as the way a food smells can make us crave it. Whose mouth doesn't start watering at the smell of fried onions for example?
We also just crave unhealthy food simply because it's easy, uncomplicated and it just tastes good. But what we need to do, is create a situation where we find healthy options that are just as easy, tasty and simple to prepare. Sometimes the best option in this case is a delicious sandwich. Try using whole grain wrap or sourdough bread, some healthy fats like avocados, and lots of fresh veggies with a little seasoning.