Have you ever had a conversation like this? You'll be trying to persuade someone to try something, and they're saying "No, I don't like it." You're asking them how many times they've actually done that thing and eventually they admit they've never done it, but still maintain that they know they don't want to do it. That's how many of us behave when it comes to food, and particularly healthy food.

The truth is, eating well means you'll have to get out of your box and expand your comfort zone. We might complain a little because we are afraid to try something other than what we are accustomed to.